Embracing body positivity for a more active lifestyle

Exercise can be a great way to not only stay physically healthy, but also to boost mental wellbeing. However, negative body image can sometimes get in the way of engaging in physical activity or can lead to us developing an unhealthy relationship with it. In this blog post, we will be exploring how embracing body positivity can help individuals to embrace a more active lifestyle and develop a healthy relationship with physical activity.

Many people struggle with their body image, and this can contribute to them avoiding exercise. Negative body image can lead to feelings of self-consciousness, low self-esteem, and a lack of motivation to engage in physical activity. This can prevent individuals from experiencing and enjoying the benefits that physical activity has to offer. Research has shown that individuals who feel better about their bodies (have a more positive body image) are more likely to engage in physical activity and other positive health behaviours. Therefore, it’s important that we don’t ignore how we feel about our bodies.

Society places a heavy emphasis on the ideal body image, often portraying a narrow definition of beauty around thinness or leanness. These cultural pressures can impact on how we perceive our own bodies and can lead to feelings of inadequacy and self-doubt. It can be helpful to recognise that these standards are often unrealistic and unattainable for many people. By understanding and challenging these cultural pressures, we can begin to redefine beauty and celebrate all body types, creating a more inclusive and accepting environment for everyone.

There are also numerous misconceptions surrounding body types and exercise that can discourage individuals from pursuing physical activity. One common myth is that only people with a certain body type can be fit or successful in their fitness journey. However, all body types are unique and have their own strengths and capabilities. Movement is for is for everyone, regardless of body type or fitness levels. Another misconception is that physical activity is only for weight loss. However, physical activity has a host of benefits beyond weight management, including improved mood, increased energy levels, and productivity.

Embracing body acceptance and positivity can allows us to focus on our strengths and abilities. When we accept and appreciate our bodies, we can become more motivated to engage in physical activity and make choices that nourish our bodies.

Tips for developing a more positive body image:

Developing a positive body image and a healthy relationship with physical activity can help support an active lifestyle. Here are some practical tips to help you on your journey:

1. Focus on what your body can do: Pay attention to what your body can do. Appreciate its strength, endurance, and resilience.
2. Surround yourself with people who uplift and support you. Seek out social media accounts and communities that promote body inclusivity.
3. Set goals that are based on how you want to feel, rather than just on how you want to look. This could be around improving your fitness, strength, or endurance, rather than achieving a certain body shape or size.
4. Find activities you enjoy: Explore different forms of movement until you find activities that you genuinely enjoy. When you find joy in movement, it may become easier to stick to a regular physical activity routine.

Developing a positive body image and a healthy relationship with exercise is a journey and can take a while. If you feel that appreciating your body seems like a step to far, it could be helpful to start with accepting your body. If you feel that negative body image is impacting on your life, it is important to seek help from a qualified professional.