More isn’t always better: Exploring the consequences of over-exercise

Exercise can be an important part of a healthy lifestyle and can be good for both physical and mental wellbeing. However, too much of a good thing can be harmful. Exercise dependence is a real issue that can lead to negative physical, psychological, and can negatively impact on one’s social life. In this blog post, we’ll explore the downside of exercise and how to identify if when an exercise routine has become too much.

Exercise dependence, also known as exercise addiction, is a where an individual becomes reliant on exercise to the point where it begins to negatively impact their lives. It goes beyond a healthy commitment to fitness/health and becomes a compulsive need for physical activity. People with exercise dependence may experience intense feelings of guilt or anxiety if they miss a workout and may prioritise exercise over other important aspects of their life, such as work, relationships, and self-care. It’s important to recognise the signs of exercise dependence to maintain a balanced and healthy lifestyle.

The impact of exercise dependence

Although physical activity can have mental and physical benefits, doing too much and not allowing for rest and recovery can lead to negative effects on both our physical and mental wellbeing as well as negatively impacting relationships.

Physical consequences

Excessive exercise can take a toll on our body. Physical consequences of exercise dependence can include increased risk of injuries, such as stress fractures or muscle strains, due to overuse and insufficient recovery time. Additionally, overexercising can lead to chronic fatigue and weakened immune function, making us more susceptible to illness. It’s important to listen to our bodies and give it the rest it needs to prevent these physical consequences and maintain overall wellbeing.

Psychological consequences

Over-reliance on exercise can have psychological consequences such as an increase in stress, guilt/shame (related to missing or delayed workout sessions), depression and a lower quality of life. Individuals who rely on exercise to alleviate stress or uncomfortable emotions can fall into the trap of thinking it’s the only way to manage their emotions. It’s essential to seek help if exercise becomes a source of emotional distress.

Social consequences

Exercise dependence can have a significant impact on social relationships. Individuals who are exercise dependent may prioritise their workouts over spending time with friends or family, leading to feelings of isolation and loneliness. It can also strain relationships if loved ones feel neglected or unsupported due to excessive exercise. Creating a balance between exercise and social connections is crucial for maintaining healthy relationships and overall wellbeing. It’s important to prioritise both physical health and meaningful social connections in your life.

Exercise dependence can be difficult to recognise, as physical activity is often seen as a healthful behaviour (and is when balanced with rest, recovery and appropriate nutrition). However, if exercise has become a compulsive need and is negatively impacting someone’s life, it’s important to address it. Signs such as intense guilt or anxiety after missing a workout, neglecting other important aspects of one’s life, or using exercise as the sole coping mechanism may indicate an individual is struggling with exercise dependence. Seeking professional help is important when addressing exercise dependence and finding a healthier balance. An Exercise psychologist may be able to support an individual struggling with an unhealthy relationship with exercise, however this would need to be assessed on a case-by-case basis and seeing a clinical psychologist or therapist who specializes I eating disorders may be more appropriate.