It can be daunting to enter a gym or a workout class for the first time, especially if you’re new to exercise. Gym anxiety is a real thing, and it can be a barrier for some to achieving health goals...

Exercise can be an important part of a healthy lifestyle and can be good for both physical and mental wellbeing. However, too much of a good thing can be harmful. Exercise dependence is a real issue that can lead to...

Feeling sluggish and unproductive when it comes to work? Well movement could help combat this! We know from research that physical activity is a great way to not only support physical health, but also mental wellbeing...

Exercise can be a great way to not only stay physically healthy, but also to boost mental wellbeing. However, negative body image can sometimes get in the way of engaging in physical activity or can lead us to...